Here’s the recipes you need for the ultimate vegan Easter lunch + SHOPPING LIST
Easter is the perfect time to gather loved ones and celebrate the season’s renewal with a vibrant, cruelty-free feast. Whether…
How to reduce gas and bloating on a vegan diet
Transitioning to a vegan diet is a rewarding choice for many, offering benefits like improved heart health, lower environmental impact,…
These 6 muscle-building myths could harm your body in a calisthenics routine
Calisthenics is often praised as one of the most effective and natural ways to build muscle, requiring little to no…
We cannot simply go, go, go: what is girl mossing, the wellness trend that rejects hustle culture
By Hannah Gould, The University of Melbourne and Anna Halafoff, Deakin University/The Conversation On TikTok and Instagram, people are “girl…
Drinking water before breakfast can bring you these health benefits
Waking up in the morning, your body has just gone several hours without any hydration. While you may not immediately…
Have you stopped comparing your life to the ultra-rich? Here’s how
In an era where social media is a highlight reel of the best moments in everyone’s life, it’s easy to…
Microplastics are in our brains. How worried should we be?
By Sarah Hellewell, Curtin University; Anastazja Gorecki, University of Notre Dame Australia, and Charlotte Sofield, University of Notre Dame Australia,…
Here’s what to do when you are spending your days feeling like a failure
Failure is an inevitable part of life, especially for online solopreneurs and creators navigating the highs and lows of digital…
Mindfulness is about remembering, a practice of coming back to the now
By Jeremy David Engels, Penn State To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals…
I’ve ruined my life at 22: it’s time we talk about this mindset
Have you ever opened Reddit and stumbled upon posts from young adults—20, 21, 22—claiming they’ve ruined their lives? They write…
Transform the daily grind to make life more interesting: a philosopher shares 3 strategies to help you attain the good life
By Lorraine Besser, Middlebury (The Conversation) Imagine it’s Monday morning, too cold and too dark, but once that alarm goes…
Why does red wine cause headaches? This research points to a compound found in the grapes’ skin
Andrew Waterhouse, University of California, Davis and Apramita Devi, University of California, Davis Medical accounts of red wine headaches go…