How to make easy vegan chickpea salad wraps for a lazy weekend
There’s something magical about a summer weekend, isn’t there? The kind where time seems to stretch out like a hammock strung between two shady trees. The sun’s golden rays are pouring through your window, a warm breeze rustles the curtains, and all you want is to lean into the laziness of the season.
No schedules, no hustle—just pure, unfiltered relaxation.
Even on these gloriously slow days, your stomach still demands something delicious, and if you’re living that vegan life, you want it to be plant-based, affordable, and effortless.
That’s where our chickpea salad wraps come in, your new summer obsession that’s as easy on your wallet as it is on your schedule.
Imagine this: a vibrant, creamy chickpea filling bursting with fresh veggies, a zesty tang, and a satisfying crunch, all wrapped up in a soft tortilla.
It’s the kind of lunch that feels like a treat but takes less than 15 minutes to throw together — no cooking, no fancy equipment, just pure summer vibes in every bite. Whether you’re lounging on your porch, binge-watching your favorite show, or packing a picnic for a lazy afternoon in the park, these wraps are your ticket to a meal that’s cheap, delicious, and perfectly in tune with the laid-back rhythm of summer.
Ready to make your weekend lunch as carefree as the season? Let’s get started!
Why you’ll love this recipe
- Quick: Done in 15 minutes, no stove or oven required.
- Cheap: Uses pantry staples and budget-friendly produce, costing about $5-7 total.
- Delicious: Creamy, tangy, and fresh, with a satisfying mix of textures.
- Summer-Perfect: Light, portable, and ideal for picnics, patios, or couch picnics.
Vegan chickpea salad wraps recipe
Serves: 2 (makes 4 wraps)
Prep Time: 15 minutes
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 small red bell pepper, diced
- 1/4 red onion, finely chopped
- 2 tbsp vegan mayo (or mashed avocado for a cheaper option)
- 1 tbsp lemon juice (fresh or bottled)
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 4 large soft tortillas or wraps
- 1 cup fresh spinach or lettuce
- Optional: 1/4 tsp smoked paprika or chili flakes for a kick
How to make vegan chickpea wraps
1. Mash the Chickpeas
In a medium bowl, add the drained chickpeas. Use a fork or potato masher to roughly mash them, leaving some chunks for texture. Think “smashed but not pureed.”
2. Mix the Salad
Add the vegan mayo (or mashed avocado), lemon juice, Dijon mustard, garlic powder, salt, and pepper to the chickpeas. Stir until creamy and well combined. Taste and adjust seasoning if needed.
3. Add Veggies
Fold in the diced cucumber, red bell pepper, and red onion. If using smoked paprika or chili flakes, sprinkle them in now for extra flavor.
4. Assemble the Wraps
Lay a tortilla flat. Place a handful of spinach or lettuce in the center, then spoon about 1/4 of the chickpea salad on top. Fold the bottom of the tortilla up, then fold in the sides, and roll tightly to close. Repeat for the remaining wraps.
5. Serve & Enjoy
Slice each wrap in half for easier eating. Serve immediately with a side of fruit or chips, or wrap in foil for a picnic. If making ahead, store the chickpea salad in the fridge for up to 2 days and assemble wraps when ready to eat.
Pro Tips:
- No vegan mayo? Sub with mashed avocado or hummus for creaminess.
- Customize it: Swap bell peppers for tomatoes, or add shredded carrots for extra crunch.
- Make it a bowl: Skip the tortilla and serve the salad over greens for a lighter option.
Shopping list for vegan salad wraps
To make this recipe as easy as possible, here’s everything you need. Check your pantry first—you might already have some of these…
- 1 can (15 oz) chickpeas
- 1 medium cucumber
- 1 red bell pepper
- 1 small red onion
- Vegan mayo (or 1 avocado)
- 1 lemon (or bottled lemon juice)
- Dijon mustard
- Garlic powder
- Salt
- Black pepper
- 4 large soft tortillas or wraps
- 1 small bag fresh spinach or lettuce
- Optional: smoked paprika or chili flakes
Pantry Check: You likely have salt, pepper, garlic powder, and mustard. If not, grab small amounts to keep costs low.
These Chickpea Salad Wraps are your summer weekend BFF—quick, affordable, and packed with fresh, vibrant flavors. They’re proof that vegan eating can be simple, satisfying, and oh-so-delicious without demanding hours in the kitchen. Make a batch, kick back, and let the lazy days roll.
Got a twist on this recipe or a favorite summer lunch hack? Drop it in the comments or tag @Littitude on social media—we’re all about sharing the love for easy vegan eats!
Read also…
3 simple vegan dessert recipes to indulge in chocolate bliss
Get fresh content delivered to you
Sign up to our newsletter and receive our latest updates and exclusive content. No spam, one e-mail per week, maximum!
