Why are people posing on one leg in high heels? Blame this Nicki Minaj video
If you’ve been scrolling through TikTok lately, chances are you’ve come across someone sitting in one leg while wearing heels, balancing physics and style at the same time.
The new pose has a stylish rapper to blame: it’s the new Nicki Minaj Pose Challenge, a trend that’s taken the platform by storm, including its famous users like Ciara.
Inspired by an iconic moment from Nicki Minaj’s 2013 “High School” music video, this challenge has TikTokers channeling their inner Barbz with creativity, balance, and a whole lot of confidence. Here’s what to know before you try it yourself…
What is the Nicki Minaj pose challenge
The trend revolves around recreating Nicki Minaj’s unforgettable pose from the “High School” video, released in 2013 from the track featuring Lil’ Wayne from Minaj’s “Pink Friday? Roman Reloaded” album.
In the video, she’s seen crouching by a pool in high heels, one leg folded over the other, exuding pure charisma. In July 2025, a fan reshared a clip of this moment, racking up nearly five million views and sparking a wave of TikTok recreations.
The challenge? Nail the pose in the most creative, gravity-defying, or outright bold way possible. Take it Ciara, for example, who shared her version today, July 21st, while balancing the pose over two stacked gym weights.
From balancing on gym equipment to posing on wine bottles in the sand, TikTokers are taking the challenge to new heights—literally. The goal is to embody Nicki’s confidence while adding a personal flair, whether that’s through location, props, or sheer athleticism.
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Like other viral sensations, the Nicki Minaj Pose Challenge has attracted creators of all kinds, from dancers to everyday TikTok enthusiasts. The gym version was popularized by user @kristy.sarah; her video has amassed over 33 million views, proving the trend’s massive appeal. Meanwhile, TikToker @bekburke, a ballet dancer, wowed viewers by executing the pose on a wine bottle planted in the sand, incorporating a single-leg twist that highlights her skill and creativity.
Beyond these creators, countless others have joined in, posing on sidewalks, metro trains, and even precarious household objects. The trend’s versatility allows anyone to participate, whether they’re aiming for humor, elegance, or pure audacity.
The challenge’s accessibility means anyone can try it, even though it’s not as easy as it seems. Also, the room for innovation keeps it fresh and exciting. Plus, the nostalgic nod to a 2013 hit taps into fans’ love for Minaj’s enduring influence.
How to join the Nicki Minaj TikTok trend
Ready to try the Nicki Minaj Pose Challenge? Here’s how to get started:
- Watch the Inspiration: Check out the “High School” music video clip to get a feel for Nicki’s iconic pose.
- Find Your Spot: Choose a location or prop that adds a unique twist—think rooftops, gym gear, or even your living room couch.
- Strike the Pose: Crouch low, cross one leg over the other, and channel Nicki’s confidence. Bonus points for balance-defying stunts!
- Share It: Post your video on TikTok with hashtags like #NickiMinajPose or #NickiMinajChallenge to join the viral wave.
The Nicki Minaj pose challenge is proof that a single moment from a music video can spark an online movement at any time, even years after its original production. Are you ready to try your own version?
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